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[REQUESTED] Health and fitness

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Posted Dec 26, '12 at 9:04pm

SaifurRahman

SaifurRahman

75 posts

I'm getting stronger with some of these tips.

 

Posted Dec 26, '12 at 9:06pm

SaifurRahman

SaifurRahman

75 posts

By the way, if you use for Shakeweight for Men, come talk to me on my profile.

 

Posted Dec 26, '12 at 10:51pm

GhostOfMatrix

GhostOfMatrix

15,478 posts

Knight

Shakeweight... most useless piece of equipment ever. They show commercials of really ripped guys using it, but that's not how they obtained those physiques. They do that to trick you into buying it.

You're better off spending the money you would on that for a gym membership, so you can have access to actual equipment.

 

Posted Dec 27, '12 at 12:15am

rayoflight3

rayoflight3

440 posts

Shake Weight for dem forearms.

But if you're a guy, you have other ways of reproducing that same motion...with added benefits.

 

Posted Dec 27, '12 at 1:09am

GhostOfMatrix

GhostOfMatrix

15,478 posts

Knight

Forearm training, do deadlifts without straps.

But... that can also work if you're "able".

 

Posted Dec 27, '12 at 5:10pm

GhostOfMatrix

GhostOfMatrix

15,478 posts

Knight

Deload workout:

Deadlifts:
205 x 4 - 6

Bent over rows:
135 x 4 - 8

Back squats:
205 x 4 - 6

Front squats:
100 x 4 - 6

300 calories burnt on treadmill.

 

Posted Dec 27, '12 at 5:40pm

rayoflight3

rayoflight3

440 posts

^ Eat at maintenance during deload. Watch IceCreamFitness.

 

Posted Dec 28, '12 at 6:47am

GhostOfMatrix

GhostOfMatrix

15,478 posts

Knight

Yeah.

I'm sick now, woke up a little bit ago with a bad cough, slight fever, and stomach pains. Asking Jason for advice on this, if I should train through it or take a break until I feel better. Hope he replies.

 

Posted Dec 28, '12 at 8:46am

GhostOfMatrix

GhostOfMatrix

15,478 posts

Knight

Got a reply:
Happy holidays to you also. Honestly if you are that sick and have a fever I say take a session off, eat at maintence and get some rest. No point further compromising your immunte system with sessions that are going to be too weak to stimulate growth but can potentially keep you out of the gym longer. Get some rest.

Been taking some medicine now, should feel better within a few days.

 

Posted Dec 28, '12 at 9:22am

spikeabc

spikeabc

1,696 posts

im so healthy...
(eats a sundea)
im so fit...
(fat jigles as i run)
im so strong...
(lifts a 2-pound wheight and struggles)