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Posted Dec 26, '12 at 9:06pm
SaifurRahman
73 posts
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By the way, if you use for Shakeweight for Men, come talk to me on my profile.
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Posted Dec 26, '12 at 10:51pm
GhostOfMatrix
10,757 posts
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Shakeweight... most useless piece of equipment ever. They show commercials of really ripped guys using it, but that's not how they obtained those physiques. They do that to trick you into buying it.
You're better off spending the money you would on that for a gym membership, so you can have access to actual equipment.
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Posted Dec 27, '12 at 12:15am
rayoflight3
380 posts
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Shake Weight for dem forearms.
But if you're a guy, you have other ways of reproducing that same motion...with added benefits.
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Posted Dec 27, '12 at 1:09am
GhostOfMatrix
10,757 posts
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Forearm training, do deadlifts without straps.
But... that can also work if you're "able".
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Posted Dec 27, '12 at 5:10pm
GhostOfMatrix
10,757 posts
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Deload workout:
Deadlifts:
205 x 4 - 6
Bent over rows:
135 x 4 - 8
Back squats:
205 x 4 - 6
Front squats:
100 x 4 - 6
300 calories burnt on treadmill.
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Posted Dec 27, '12 at 5:40pm
rayoflight3
380 posts
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^ Eat at maintenance during deload. Watch IceCreamFitness.
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Posted Dec 28, '12 at 6:47am
GhostOfMatrix
10,757 posts
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Yeah.
I'm sick now, woke up a little bit ago with a bad cough, slight fever, and stomach pains. Asking Jason for advice on this, if I should train through it or take a break until I feel better. Hope he replies.
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Posted Dec 28, '12 at 8:46am
GhostOfMatrix
10,757 posts
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Got a reply:
Happy holidays to you also. Honestly if you are that sick and have a fever I say take a session off, eat at maintence and get some rest. No point further compromising your immunte system with sessions that are going to be too weak to stimulate growth but can potentially keep you out of the gym longer. Get some rest.
Been taking some medicine now, should feel better within a few days.
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Posted Dec 28, '12 at 9:22am
spikeabc
563 posts
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im so healthy...
(eats a sundea)
im so fit...
(fat jigles as i run)
im so strong...
(lifts a 2-pound wheight and struggles)
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Posted Dec 28, '12 at 10:01am
nichodemus
10,535 posts
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Who would actually exercise if they're sick?
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