ForumsThe TavernCrossfit

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So..not sure if there are many people that know about it..but this thread is for all you crossfitters out there! (or just those interested)

What is crossfit?
Crossfit is a strength and conditioning workout focusing on a constantly varied, high intensity, functional movement. Workouts are typically shortâ"20 minutes or lessâ"and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises

CrossFit is the application of the fundamentals of Newtonian mechanics to human movement

In other words...Crossfit's purpose is to give you a high intensity workout with the basis of mechanics that are natural and beneficial for the human body and its application in everyday life (this is most clearly shown in pulling exercises and keeping pullups, for example)

If you have any questions about Crossfit, feel free to ask, and either DWF or I will be more than happy to answer them. More will be placed on here about Crossfit after I get back from work

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