I have been staying up until past midnight... Since I was 12.
My suggestions are some tea (next time), listen to a book on tape quietly in a dark, semi-cool room, DON'T EAT!!! That is very important, only drink tea, water, and warm milk (if you can stand warm milk). Other than that, turn off your computer.XD
That only happens to me when I go to bed early so I can wake up early. I can wake up early anyway though, but my mom forces me to.
it's fun when i can't sleep and stay awake till the next day, i completely reset my cycle when i'm going to bed at 5pm
over the months i've learned the best ways to stay awake so whatever you do don't do this!!
stay in an uncomfortable temperature (mainly for me cold) never ever ever be lukewarm have a screen tv or computer eat a snack while watching tv stay away from pillows, they are evil
I only stay up until 9PM! If you can't sleep bore yourself with a boring book or beat yourself up until you faint and fall asleep or either run down the stairs,fall, and you would be sleeping for days sit on the couch and watch some boring TV channel and the next day your sleeping on the floor
I go to bed at 23:27 (exactly) and wake up at 7:30, my body clock is so weird! And the problem is I'm encouraging myself to stay up late because all the good TV shows are late!
