Forums → The Tavern → threw out my dang back

I would see a chiropractor and/or a licensed massage therapist. You will see a lot of relief. I myself have had back problems for many years, but I constantly am getting massage and I see my chiropractor once every 2-3 months. I would suggest you go to webmd and look at some of their suggestions on how to sleep properly to relieve back pain as that makes a huge difference.

Dude Im 18 and cant move without sharp pain in my back...threw it out in 4th grade

I can replace your spine? but seriously you need heavy medication or a device to num the nerves in your back.

I had to go for physical therapy and have to do stretches every day for my back. If I don't I sure feel it within a week or less.

MRWalker's suggestions are good.

My sister has horrible back pains, she goes to a physio therapist once a week, not too sure if that helps her though.

Have you already seen a doctor for this problem? i think he has the best options... a physio therapist is also an option, it does help a lot! or like MRWalker82 said, you could go and get a massage =)