So i'm not really sure how to take a screen shot. If anyone could help me that would be great? Also if you could post a screen shot sequence on how to do that would be great.
Hit the print screen button, Prt Scr Then go to paint and press paste. Save picture and then upload to a site like photobucket or Tinypic.com Copy IMG code and then post it on the forums, but change the IMG to lower case letters.
When you utilize the Print Screen function, a duplicate of whatever is on screen will be saved to your clipboard. You can paste this in whatever image editing application you like, including MS Paint.
Upload the image to a site where you can host images. Aside from Google's examples, Image Shack is a good place.
Always remember to use the direct link of an image when you wish to post it. Just encase the direct URL of an image in [img] tags.