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Holden012
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Holden012
1,989 posts
Nomad

I have a question for the people of AG...

Do Multi-Vitamin Tablets Really Help Boost The Immune System?

What else can they help with?

I know they are not the best to replace your fruit and veggies. I'm not doing that I'm eating fruit and veggies also have Multi-Vitamins because they apparently help prevent some stuff like colds , flus , etc.

  • 6 Replies
Pazx
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Pazx
5,842 posts
Peasant

Oh no, the tablets do nothing. It's the vitamins inside them that help

And yes, I believe they do help. I take multivitamin tablets almost constantly through Winter anyway.

Holden012
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Holden012
1,989 posts
Nomad

Yeah , I take them mostly in Winter too ... When the flus and colds come out to play.

Pazx
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Pazx
5,842 posts
Peasant

I think taking them all year round would greatly reduce the affects of them, for helping the immune system anyway. They'd still continue to supplement vitamins.

knight_34
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knight_34
13,817 posts
Farmer

I'm waiting for Doctor Strop.. or someone who can answer this question better than I can. Though vitamins actually do help somewhat, they don't replace good prevention and proper medicines.

allright88
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allright88
154 posts
Nomad

I think the immune system decreases a bit but it works.

CommanderDude7
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CommanderDude7
4,689 posts
Nomad

Um I dont know and I take vitamins with every meal. Vitamins do help overall health but like said before not a substitute for real healthy food.

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