1.Do not look at sreens like pc screens,tv screens,etc before going to bed 2.Don't go to bed hungry. 3.Read something very boring Last resort:Run around your neiborhood. HAPPY SLEEPING!!!!!!!!!!!!!
Sometimes (especially in the summer when it gets hot) I can't get to sleep either (usually if I don't do anything). Whenever that happens, I always have the strange feeling after peeking out my blinds that I should be somewhere...but where? o_O