Is it just me, or do problems that you face seem worse at night, like, when you're in bed and stuff. Like, if I had a project I did really bad on at school, it doesn't seem that bad during the day, but then I totally freak out about it at night and make it seem like a life-or-death situation. Has anyone else experienced that?
Oh yes!Always!When its daytime everything seem so distant so just easy to solve!If a got a problem i'll say "Oh its going to be fine" during day!But when nights comes im panicked and i realy stress out!
Things do seem worse at night, don't they? It probably has something to do with the subconcious association of darkness with the unknown and fear of the unknown is one of our most basic fears. Then there's also the lack of stimulation and the brain often attempts to compensate by overthinking things. If it bothers you too much, might I recommend some form of calming exercise before bed? Meditation, maybe. Or something like that.
Nope. Well, not for me. It seems to be for a lot of you, though.
I tend to freak out about things in early morning as opposed to night. If anything the night calms me, and I assume it's due to my brain starting to go into an idle mode of sorts. Problems never get huge for me, but there are some stress points for me same as any other human.
you only think about things more at night because your mind is less occupied on other things
Well then, go to a parc on a free day, sit on a bench and think about problems. In the evening, lie in your bed and rethink about them. Then you can really tell the difference.
at night i do one of 4 things. 1: play my DS until i get really tired and put it away and go to sleep insatnyl. 2: read a book until same result. 3: write some stuff until same result. 4: stare at the celing and hope i did everything i was supposed to and thing about my problems...that only happens when 3 things occur at the same time... my DS is out of battery and its charging, i read practically every book in the house, i don't feel creative. so you see this isn't a problem for me. i try to avoid it because i'm not exactly the best person.
