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lets see, i lay in bed and lay there for 10 minutes then i fall asleep

Milk, and, a bed, oh yeah, the room should be dark. If that still doesn't work after a few days, maybe you should see a doctor, could just be stress.

imagine a clam beach or a waterfall and then i go to sleep pretty easily or just play a lot of sports during the day and then i get pretty tired

umm well there are a few options. umm sleeping pills work, exercising in the morning makes u more tired at night, there is also melatonin, and marijuana actually is also a great option. also the only thing u should do in ur bed is sleep that way ur body realizes that its time to sleep when ur in bed. finally going to bed and waking up at the same time daily helps

take several deep breathes, listen to relaxing music or make anything else that relaxes you.

i've found it i must watch a boring TV programm

I take deep breathes and try to relax if I have trouble falling asleep, although seldom have that problem.

[quote=budokai1694]and marijuana actually is also a great option[/quote]
Um, wow...