This is a short tutorial on how to wake up early and sleep effectively!
1. Always turn off the lights when you sleep Some people are afraid from the dark, but when you sleep, the light hits in your brain cells which makes you sleep harder and stronger, which is not good for your body and makes you sleep a lot longer.
2. Follow the Biological Clock If you stay late at night, you will stay later then next night, and so on. This will revert your day into night, and your night into day, which is very bad for you body. It's not the same sleeping in the day and night.
3. Don't say 5 more mins! When your alarm rings, don't turn it off and say "5 more mins", because those 5 more mins will pass like 5 seconds and you will say another "5 more mins", making you late for school/work.
4. When you are younger, you must sleep more! Everyone knows this, so here's a word how much time you should sleep in your lifetime. Kids should sleep 10-12 hours. Teenagers should sleep 8-10 hours. Adults should sleep 7-8 hours, and Elders should sleep 5-6 hours. If you sleep like this every night in your lifetime, you will be healthy and never be late for work/school.
5. Set your favorite song/music as your Alarm That's right, if you put some crazy beepy music that will ring while you are in the middle of a dream, it will make you nervous for the rest of you WHOLE day. So that's why put your favorite music and you will wake up smiled.
6. Your Last Meal should be 4 hours before Bedtime It takes long time to digest the food, if you bump into your bed with a full stomach, the food will not digest normally and you will then have Stomach pains, making you sleepless.
7. Practice waking up 15 minutes earlier each day You won't want to wake up too early all at once. Don't stop your cycle. So start even earlier, if you feel you will. Eventually you will get a habit waking up early even without alarms!
8. Simulation to be Awake Many people drink Coffee in the morning to be refreshed instantly. Yeah, we all know that the coffee is not healthy, but not much people know about the Apple. Yeah, the apple is MORE effective than the coffee for refreshing and it is a lot healthy, because it's a fruit, and yeah, fruits are the healthiest food in the world!
I use my mobile phone as an alarm I can now snooze my alarm in my sleep I tried putting my phone at the other end of my room, I ended up getting out of my bed slipping over a shoe or something and falling onto the floor without waking up till my mom did later in the morning
i'm 9, but i get less then 10 hours of sleep, so, this isn't really helping. i just wake up at about 5:30. no alarm clock. so yeah this isn't help full.
I follow big part of the things Mooooooo said but some of them I think are not so necessary. I sleep early because I need to wake up at 6.00 a.m, then I take a shower (that helps me to wake up and get to school clean) and have breakfast.
5. Set your favorite song/music as your Alarm
Not so necessary but when you put an annoying song it is terrible. I put a loud song but not annoying. And when I put other song, I get really mad.
