Can anyone explain how calories work, I need to eat 2500 Calories a day (calculated) and an Average tomato is about 25 Calories, does that mean I could eat 100 Tomatoes trough whole day (just example, I know its not healthy to eat same thing for all meals) and be good..
Look on the nutrition information of whatever you eat. It has calories right there.
Unless... you know, you cook your own food. People still do that, right?
I only ever check calories when I'm 1) bored or 2) worried that I might be eating diet food. I detest low calorie food, because I'm somewhat low on cash, and I need to get the most calories per dollar that I can.
That's why I love Greek yogurt... I can buy it in bulk, and it has a ton of protein, and not excessive fat/sugar.
If you really want to eat 1,000 of something, try rice.
That's why I love Greek yogurt... I can buy it in bulk, and it has a ton of protein, and not excessive fat/sugar.
I get LIBERTE Greek-style yogurt. The best yogurt I've ever had. It's amazing! Except it has about half of your daily Saturated Fat in one 6oz cup. It's a few cents more than other Greek-style yogurts, but it's worth it.
