It is recommended that you drink at least 1 glass of water every hour during the daylight hours every day.
The reason for this is because when you start to fell you're mouth get dry, and you are thirsty, then you are already dehydrated. So that's why you want to drink water even when you're not thirsty, in fact, you don't WANT to drink water when you're thirsty because you don't want to be thirsty. Also when you get to the point of dehydration/being thirsty, it is un healthy and very wearing on you're body.
Oh, one more thing, I forgot that most places don't have good tap water. My area (Central New York) has some of the best tap water in the US. So I never worry when I drink my City Punch.
i wouldn't get too seriouse about that because then if u forget to drink for 2 hours, it will become quite a stressful habit. prehaps theres a better reason why we don't naturally do that.
[i]It is recommended that you drink at least 1 glass of water every hour during the daylight hours every day. The reason for this is because when you start to fell you're mouth get dry, and you are thirsty, then you are already dehydrated. So that's why you want to drink water even when you're not thirsty, in fact, you don't WANT to drink water when you're thirsty because you don't want to be thirsty. Also when you get to the point of dehydration/being thirsty, it is un healthy and very wearing on you're body.
[b]about that...i've heard on a chanel that if u drink more than 80-100 cups of water (about 200ml) in a day,you die
this happens becuz' when you drink much water your system starts sinking with water(sorry cuz "sink" isn't the right word...i din't put the right word cuz i am not from USA and i dont know how is the word in inglish...at portuguish it is "afundar",sorry about that)
you urinate to clean your body,if u drink a liquid,your system use it to clean your blood: frist,you drink the liquid.2:the liquid goes to the rim,wich separate the liquid's nutrients and the "bad things of the liquid".3:the nurients goes to the blood and the rest goes out of the body.4:dont get it?the liquid pass trought your body picking up every dirt it find and when it comes near the exit,the rim trows up every good thing that isnt dirt from the liquid,and the rest goes to exit of the body
