Don't listen to microe. Eating is always the best way be healthy. Not eating isn't healthy, and a sudden change in diet is never safe. Slowly try to change your diet, but never too drastic. Your body might have a bad reaction to it.
Never eat too much of each food. Try to eat each food once per week. Large servings of pasta is good. Large servings of tuna, never good. Large servings of meat is good. Large servings of canned peaches in not so good.
Also, fruits should your only snack. Skip desserts and entrees. You should eat so much in your main course that you are full. Also, if you are not hungry, and you have that last ravioli, don't eat it. When you are full, you're full.
Exercising should always be gradual and limited. Soda and sweets and other candies are okay, but once per week indulge yourself.
[quote]Wow bro..
You don't. I don't exercise and I am physically fit. Exercise is healthy, but lifting weights isn't.
Canned fruits are not the healthiest, fresh would be the best.
The corn syrup surrounding the peaches has potassium and calcium added to it.
Tuna is a great source of protein without many carbs and fats. Eat it as
a light snack but do not exceed 2 a day. Remember it has salt.[/quote]
Are you crazy? Tuna has mercury. One can of tuna per day for seven days is just enough to kill you. If you do eat tuna, make sure it is albacore, and remember, only twice a day.
Make sure its not garbage like hot dogs or hamburgers. Eat lean meat.
Yeah, but Burger King once a month is fine. You can't just go from eating junk food to no junk food. It is all about guidelines and limitations.
You can eat sweets and fast food, but just limit yourself to it.
Do not take pills they waste your money. If you are going to take any pills have Fish oil.
Ten dollars for one year supply? Not bad. Also, pills are a great way to boost vitamins and minerals that you need to meet your daily intake. Only one pill of Vitamin B12 and you have enough energy to last you the entire day.
Pasta has ALOT of carbs, eat it the night before if the next day you plan on a serious workout.
Do not eat alot of it because if you don't burjn it then it gets stored as FAT.
You do realize you need carbohydrates, right? Carbohydrates are fine, but just remember, take a five minute walk and you should be fine.
Working out can be a strain. Wanna know how you build muscle? You first have to tear your muscles, and then cells form new muscle. That sounds painful, right? Maybe that's because it is. Once you feel the burn, just stop. Serious workouts aren't good.
Having energy is one thing, but building muscle is another. Pasta is good for energy, but not for building muscle. To build muscle, you need vitamins and minerals to help ease the stress and pain on your muscles, so that working out isn't so painful and you can go longer without "feeling the burn."
Try not to go for reps, listen to your muscles. Do them until you don't feel your muscle, then go above and beyond and do
a couple more if you can. Thats where you actually benefit.
No, you don't. Exhausting yourself to death is not good for your body. Just ten pushups are day is fine. Even if you feel you can do more than that, just keep it at ten. Your body likes routine.
If you really feel you want to do twenty, go for it, but you can't go twenty one day and then ten another. It is either twenty all days, or ten all days.
You might not be able to do pull ups right from the start, have assistance by having someone hold your legs so you can
push off them. You might need more crunches for benefit. Do crunches until your abs feel lke a tight feeling.
Crunches are fine. Pushups should get your arms ready for pullups, however. Also, sometimes pullups are hard to do where you live. Remember, exercising from the comfort of your own home is best.
Also, no more than ten crunches. Your stomach might begin to hurt or cramp. The key is just build muscle safely. I have a friend on the wrestling team and he has to do a gazillion crunches each day and his back and stomach always hurt afterwards.
You don't want to be that fat guy at the gym hopelessly trying to lose weight.
If you don't have equipment just sit against a wall, try having a 90 degree or less angle with your legs and butt.
Squats? Do you know what those are? What equipment do you need for squats?
Well, anyway, an alternative is just jumping twenty times is fine. Exercising your legs is key.
If you feel you can do more, go for it.
[quote]Move up by 10%.. 10 pounds. Trust me.
Ten pounds is nothing. 11 pounds is barely anything either. Twenty pounds is better, but ten pounds is just to get the feel of it.
You don't give very accurate information man.
I give
advice on how to eat healthy, and build muscle healthy. You give advice on how to kill your self working out, and change your diet completely in one day.
