So I've started up planking in my school this past week, I've gotten quite a few followers now who plank with me but I've decided to create this thread to inform you all of planking. First off Rules of Planking:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank. 2/ Your legs must remain straight, and together with toes pointed. 3/ Your arms must be placed by your side, held straight and fingers pointed. 4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result. 5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk. 6/ Every Plank that is captured must be named.
Ok now that you know the rules of planking, here are my pics! (MORE TO COME!!!!)
That's all for now! Come Back Tomorrow to see newer ones! (also i'm aware i didn't name these on here. I did, however, name them)
Very nice. On a side note, an Aussie died after falling 7 stories while attempting to plant between two balconies. Just be careful, though the most 'dangerous' one you've pulled off is the one above the doors. :P
actually Maverick, the most dangerous one is the one on the wall ladder, it's about 14 feet in the air... here are my photo's from today
I redid the closer double doors, it's not not so blurry... the bathroom one i'm going to redo as well, i don't like the way it turned out... There is one in there with a basketball hoop as reference for height...but i'm actually higher than the top of the backboard...
There's something about three men lying like a board on top of tables that brings a smile to my face. :] Seriously though, I'm trying to figure out how the heck you're remaining stable on some of those.
@Legion We're actually in a classroom Haha, im on a teachers desk xD! The teacher left and we ran in real fast @bunny I'll do a couple easy planks like that, will have them uploaded Monday @koru Glad to get the word out about planking New pics will be uploaded Memorial Day!! im out of town atm