I've been trying to fall asleep for the past hour, and I just can't. I can't stop crying, unless I'm distracted by something, and there's nothing to distract me when I try to fall asleep...
I'm not gonna emo out and complain about the stuff that makes me cry, I'm just gonna beg for some advice. I really don't like having to stay up so long that I almost faint just in order to get some sleep...
Any good tips on how to fall asleep? Non-medicated plz...
Haha, I have the same problem as you Zophia. My advice is to do something really un-normal and then posting it on youtube and then go to sleep. It works.
Get some Rock music or calming music or whatever kind and turn it up real loud. It will drown out your thoughts. Preferably a song your can sing along with
that would only cause pain in the morning. i sugest staring a a screen with moving objects on it doing the same thing until u get bored and fall asleep on your keyboard.
Read a really boring book or listen to a very monotonous speech/lecture. Works for me every time. If I can't sleep, I just grab one of my bio/chem books like Medicinal Chemistry and try to seriously read it. If I'm tired enough, I'll just fall right to sleep. Conversely, sometimes I'll load up my Financial Accounting online lectures, and the profs voice is so monotone and the subject is so dry that I'll knock out in 5 minutes.
Punch yourself really hard in the face and then you will fall asleep but it does have a side effect either a fist marking on your face or when you wake up you feel really hurt or your teeth fall off
