Forums → The Tavern → Unable to sleep - advice plz?

Drink a warm glass of milk then read a book.

here Zophia i found this in the new improved book of lists.

14 healthy ways to go to sleep
1.Drink a cup of Chamomile tea

2.take the dietary supplement Melitonan

3.Take the Amino acid Gaba

4.A mug of hot milk with honey and/or brandy

5.Naps: reccomended not to be over 2 hours and if you do nap do it regularly

6.Doze rest and meditate

7.Morning and evening rituals

8. take calcium magnesium and potassium

9.avoid stimulants such as tea(chamomile an exception) or coffee in the morning

10.Learn if you have sleep apnea

11.eat potatoes, warm or room temperature before bed.

12.use white noise

13.avoid any strenius exercise 3 hours before bed

14.Don't go to sleep with an argument unsetteld

hope this helps

wow mono! looks like you had research this.. ALOT!

actually i was reading my brothers book of lists and it said 14 healthy waysd to go to sleep so i thought zophia might like this and i put it up

run around and eat carrots, the carotts are for health and the running will make you wanna sit down and close your eyes, possibly making you go to sleep.

*looks at thread, gathers the advice, thanks those who contributed, locks*

Some of them helped~ Kthnxbai~