ok so some of you may have looked at my thread about how me and my friend got in a fight and stuff.
well ever since ive just been pissed and mad a everyone and people are starting to notice and start lecturing me about stuff and now im getting even more pissed.
i dont know about anyone else but for me when people tell me how i need to stop being so angry it gets me even more angry and really hate being mean to everyone.
its been like this for almost a week, so what can i do to just calm down already and stop flipping out on everyone. i already broke my phone today. (doesnt matter i get paid in like 2 days)
When i pissed like for example my computer dosnt work i think of places like africa and and the middle east were they dont have this kind of stuff or even the basic freedoms we take for granted (ex.freedom of speech or freedom of the press etc) and that usually makes feel better and stuff
Mate, have you tried meditating? It might seem nonsense, but if you have the know-how, it works really good. A good way of meditating to calm down is to go to a silent place, sit, and then don't think, but just listen to your own breath, it really works. Don't think meditating is for soft people or just oriental only...
If you don't want to give it a try, music helps, and taking a walk outside and taking a deep breath aswell.
I either go to the gym and grab a sparring partner, go to the shooting range, or take a hot bath with a beer and a good book, provided my wife is home to watch the kids for me.
Listen to music! Sing along with your favorite song. It works for me, personally when I am singing along with favorite songs, its like nothing else matters.
ya cause last night i was like "jeez you know what i wanna d? i wanna just take a sledge hammer and just start smashing shit... that would make me feel better
ya cause last night i was like "jeez you know what i wanna d? i wanna just take a sledge hammer and just start smashing ****... that would make me feel better
Bad idea. It'll just make you angrier lol.
If you listen to that song Hourglass I posted, that doesn't really help. There's one lyric that keeps getting repeated that says "It's only getting worse." When I'm pissed I listen to pretty depressing music sometimes for some reason, which I said earlier. It makes me more mad but it's kind of a habit.
I am a lot like my armatar. It's not easy to make me angry, but then I lash out berserker like. I calm down when I bear something. To discharge the adrenaline. It doesn't matter who or what it is.
