ok so some of you may have looked at my thread about how me and my friend got in a fight and stuff.
well ever since ive just been pissed and mad a everyone and people are starting to notice and start lecturing me about stuff and now im getting even more pissed.
i dont know about anyone else but for me when people tell me how i need to stop being so angry it gets me even more angry and really hate being mean to everyone.
its been like this for almost a week, so what can i do to just calm down already and stop flipping out on everyone. i already broke my phone today. (doesnt matter i get paid in like 2 days)
usually listening music or ranting to other people helps calm me down because i get quite angry. as soon as i tell someone else about my problems they instantly ease so i talk and rant quite a bit.
Deep breathing and meditating in my garden. I also like to bake and cook, that usually calms me down since I have to pay attention to that or I'll ruin my creation. This can backfire since I get angrier if I ruin the food because I was too busy thinking about how mad I was to put in the right ingredients. If all else fails, scream into a pillow and give it a few punches
Remamber the number one rule. Never go to bed angry. Always make sure whatever your angry about is resolved before you go to bed or you will alow angry thoughts to forment inside your head.
