Forums → The Tavern → How to get to sleep.

Hehe, Come on it's just Ibprophen and i only took 4. XD

I still think my way works, but I think it's cauz people told me it helps u sleep, so I think it does, so I do sleep

Well how many milligrams was it? Your not supposed to take more than 400-800mg at once depending on your problem, and your not supposed to take more than 3200 per day. Considering they generally come in 200-400mg per pill, and the purpose of them was to make you fall asleep, you overdosed by taking even one. Ibuprofen doesn't even help you fall asleep, that's just a possible side effect, so I'm not sure how you can't see the stupidity of taking a pill for a side effect.

That's not the only reason I took them bud. My head was throbbing so terribly, that is one of the reasons I couldn't get so sleep. I really am not that stupid. Taking some motrin for a headache will not cause you to overdose.

i know its strange but i imagine that i collect sheeps and i fall after 1-2 minutes collecting

i know its strange but i imagine that i collect sheeps and i fall after 1-2 minutes collecting

drink warm milk and slowly drink it

There is a trick to fall asleep faster, laying with your eyes closed, visualize this...

Every word that comes to your mind, think of yourself writing it on a blackboard (so you are thinking of words and visualizing yourelf writing them)

I usually have no problems with falling asleep
but this method has helped me a couple of times

Havent read a post that fresh air helps you get to sleep better so set your window a little bit open

Try lying on your tummy and closing your eyes for 30 min if it doesn't work go and drink some milk and try again, if that doesn't work then i don't know what to do been as it always works for me lol

Lay in your bed and listen to this
If that song doesn't make you sleepy then...either something is wrong with me or your insane.
Also as someone else said try doing sit-ups, that sometimes works for me.

Listen to Fireflies by Owl City. Works [i]every [/i]time.
You could also listen to Coldplay.

Deep breathing helps sleeping significantly. Just lye down. And breath deeply. Your head will go swimming and you'll pass out asleep. I do this alot

Listen to Fireflies by Owl City. Works every time.
You could also listen to Coldplay.

Lay in your bed and listen to this
If that song doesn't make you sleepy then...either something is wrong with me or your insane.
Also as someone else said try doing sit-ups, that sometimes works for me.

What usually also helps me. But this is my own personal skill.
I usually play or flourish with my deck of cards. I simply play with something that is not computer based or electronic. Usually I get drowsier when I do that.